Learn Yoga to stay young and healthy foreverSun Salutations
MP4 | Video: AVC 1280x720 | Audio: AAC 44KHz 2ch | Duration: 1 Hours | Lec: 7 | 334 MB
Genre: eLearning | Language: English

Improve your health through practice of Sun Salutation

This course consists of the following 12 postures done in sequence - postures are carried out in synchronization with breathing - After doing few repetitions of all these 12 postures - relaxation posture - savasana or dead body posture is done to have complete rest and breathing rate which increases during the practice comes to normal state . Each posture is associated with a set of unique benefits to the internal organs of the body .At the beginning and end are recitations of prayer in Sanskrit which means - Let peace be to all.

Pranamasana or Prayer pose
Hasta Uttanasana or 'raised arms pose'
Padahastasana or hand to foot pose
Ashwasanchalanasana or the equestrian pose
Parvatasana or mountain pose
Astanga namaskara or salutation with eight limbs
Bhujagasana or serpent pose
Parvatasana or mountain pose
Ashwasanchalanasana or the equestrian pose
Padahastasana or hand to foot pose
Hasta Uttanasana or 'raised arms pose'
Pranamasana or Prayer pose






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